Trying To Stay Healthy

I've been working hard at quiting smoking this past week. I'm down to a half a pack and still plugging along. It so hard to kick this nasty and expensive habit. I can't seem to go cold turkey and I'm not a huge fan of pills, so cutting back will have to do until I can quit. I was at the doctor last week and they pulled out one of those crazy spirometers to check my lung capacity. Everyting turned out good with the test, but I"m still worried about my heatlh these days.  If anyone has any suggestions please send them my way.  All suggestions are welcome.