Exercise Is Great For The Soul

My mom has really been getting int her new yoga class. She's had some back problems in the past and say's these classes have really helped her manage the pain in her lower spine. I'm so happy that she's taking care of herself, eating healthy and exercising. I can't tell you how proud I am of her accomplishments. In fact I'm so proud of her that I went out and purchased a sunshine yoga mats. I surprised her with it last week and she was so excited. I wish that I had her motivation when it came down to exercising. Though I do love to swim and ride my bike. Great job mom!