Monday, November 24, 2008

Spending Time In Nature

In this modern age, we spend so much time indoors, focused on the busyness of our lives and disconnected from the earth. But much of what we truly need can only be found under the naked sky, alongside tall trees, on open plains, or in the sound of running water. Spending time in nature allows us to commune with other living beings and to find comfort in the nurturing embrace of Mother Earth. You can’t help but experience a different sense of self while walking in a wood or traversing a mountainside. Being in nature connects us to the earth, grounding us as we walk, unhindered by concrete, upon her. Surrounded by other living beings, both bigger and smaller than we are, we remember that human beings are simply one form of life in this vast universe.

Because we instinctively know that nature is good for us on many levels, it’s not unusual to feel powerfully drawn to it. Even if you live in a city or find it difficult to travel to a forest or the countryside, there are a myriad ways to reconnect with nature. When you step out of your door each morning, pause for a minute and close your eyes long enough to let your senses absorb your surroundings. Listen and breathe deeply, until you hear the wind rustling through branches, smell rain on damp grass, and see the reflection of leaves brushing up against windowpanes. If you have time, crouch down and closely examine any nearby grass and soil. The sights, sounds, smells, and sensations we experience that are part of nature can remind us of all the gifts Mother Earth grants us each day.

Spending time connecting with nature nourishes the soul, reminds you that you are never truly alone, and renews you by attuning you to the earth’s natural rhythms. Taking a walk under the stars or feeling the wind on your face may be all it takes for you to reconnect with nature. Remember, you are as much a part of nature as are the leaves on a tree or water bubbling in a brook.

Thanks to the DailyOm for reminding me how wonderful nature really is.

5 comments:

  1. I'm so lucky that I live out in nature and spend a lot of time outside, just not in the winter so much. I don't like winter wenter snow is just not for me. But I'm still out there cleaning off the driveway and love going for a walk in the fresh snow.

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  2. This is why I love having my dogs because they give me reason to get back to nature through walking them :)

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  3. I really got connected this summer while traveling in Alaska. It truly was us and nature. From the trees, mountains, animals, ocean, you name it, we were with it. It was wonderful, then we came back and jumped right back into the rat race. lol

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  4. I really got connected this summer while traveling in Alaska. It truly was us and nature. From the trees, mountains, animals, ocean, you name it, we were with it. It was wonderful, then we came back and jumped right back into the rat race. lol

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  5. I really got connected this summer while traveling in Alaska. It truly was us and nature. From the trees, mountains, animals, ocean, you name it, we were with it. It was wonderful, then we came back and jumped right back into the rat race. lol

    ReplyDelete

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